10 Best Athletic Tape For Weight Lifters

October 1, 2019 by  
Filed under All Round Fitness, Ideas to Help You Train

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Kinesiology tape at the back of the neck of a woman

Ever wondered why professional athletes wear strange looking tapes on their body? It’s called athletic tape, or kinesiology tape, and guess what? It can do wonders for weightlifters to improve muscle function, promote recovery, and relieve pain. In the following guide, we bring you the scoop on 10 of the best athletic tapes on the market. Read on to find out our pick for the best athletic tape for weightlifters!

Comparison Table

Athletic Tape FAQ

kinesiology tapes in four different colors

Image Source: Pixabay.com

1. What Is Athletic Tape?

Also known as kinesiology tape or k-tape, athletic tapes are designed to promote rehabilitation in muscles and joints.

2. What Does Athletic Tape Do?

Athletic tapes relieve pain and support muscle recovery and function.

3. How Does Athletic Tape Work?

Athletic tapes relieve swelling and inflammation in muscles, provide support, and promote faster recovery through increased blood flow. Generally, athletic tape features an adhesive material that sticks to the skin while allowing for movement. The tape is flexible to use; you can tear off the right amount to fit your problem areas wherever they may be, including wrists, ankles, hands, shoulders, legs, and arms.

4. Where Can You Buy It?

You can buy athletic tapes at your local sports medicine store or online at Amazon.com.

How We Reviewed

The following products were reviewed based on the following parameters: features, pros & cons, and where to buy. We looked at features to learn more about each product’s materials, level of adhesion, ease of use and removal, and other features such as water-proof and oil-resistant materials. Taking into account all of these pointers together with pros and cons, we were able to assess the value of each product.

What We Reviewed

  • Mueller M-Tape 1.5″ x 10 Yards Athletic Tape
  • ACE Sports Tape
  • Mueller MTape 1.5″ x 15 yards Case
  • KT Tape Original Cotton Elastic Kinesiology Therapeutic Sports Tape
  • White Athletic Sports Tape
  • Athletic Tape – Elite Sports & Athletes
  • Spartan Tape Kinesiology Tape Perfect Support for Athletic Sports
  • Drop Skip Athletic Tape in White, Ultra breathable Sports Tape
  • WildCow Vet Wrap Bulk, Bandage Wrap Vet Tape
  • Rocktape Kinesiology Tape for Athletes

Mueller M-Tape 1.5″ x 10 Yards Athletic Tape


The Mueller M-Tape is a top-quality athletic tape that is versatile enough to be used for a variety of purposes, including weightlifting. Each roll is 1.5 inches wide and features hospital-grade backcloth.

This tape provides high tensile strength while providing the wearer with top-notch conformability that is long-lasting. Finally, this tape features great adhesive properties and is designed to remain tacky for even the most active wearers. Six colors are available to choose from: yellow, green, maroon, orange, red, and black.


  • Can wear all season long
  • Supports movements
  • Stays on


  • Leaves residue on skin
  • Not tacky enough for some users
  • Leaves skin sticky after removal

ACE Sports Tape

ACE Sports Tape, 1.5" X 10 Yd, 4Count
  • Tough design offers firm support
  • Provides protection to weak and injured joints
  • Strong adhesive stays put
  • Easy-to-use tape tears easily
  • Tape for a secure hold


The ACE Sports Tape is a super adhesive tape that features a tough design to provide firm support for the wearer. This tape stays put and its friendly design makes it easy to use.

Whether you need support for weak and injured joints or an aid in muscle recovery from weightlifting, this tape’s no-nonsense material can be depended on to deliver comfort and support. What’s more, this tape is made by a trusted brand that has been in the business of making other similar quality products.


  • Holds in place well
  • Sticks well
  • Trusted brand


  • Too sticky for some users
  • Some users had trouble tearing the tape off
  • Did not provide relief for some users

Mueller MTape 1.5″ x 15 yards Case


This Mueller MTape is another high-quality athletic tape. It’s made with 100% cotton materials right here in the USA. It features a 1.5-inch width, which makes it versatile enough to be used on nearly all surfaces of your body.

In addition, this tape is made with hospital-grade backcloth that provides incredible tackiness without unwanted restriction to movement. What’s more, this tape features colorfast dyes that are designed to not bleed on skin or clothes. Finally, similar to the other Mueller MTape on this list, this tape is also designed for effortless tearing and removal.


  • Easy to wear
  • Hospital Grade
  • Sticks on well


  • Difficult to wear for some users
  • Not as sticky as some users would like it
  • Leaves behind sticky residue on skin

KT Tape Original Cotton Elastic Kinesiology Therapeutic Sports Tape

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Pink, Latex Free, Breathable, Pro & Olympic Choice (KTT-AW-Pink)
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions


The KT Tape Original Cotton Elastic Kinesiology Therapeutic Sports Tape is a versatile tape that features a breathable material. This tape is also lightweight and long-lasting. It features the newest adhesive technology to ensure that it stays on and stays put.

Each piece of tape is guaranteed to last up to three days without fraying around the edges. In addition, this tape is easy to use, as it already comes pre-cut to allow for precise application. For weightlifters and other athletes in general, this tape helps to reduce tissue pressure and promote muscle support. Choose from eight colors to fit your needs.


  • Great for plantar fasciitis
  • Great for shin splints
  • Sticks on well


  • Did not work for some users
  • Caused some users rashes
  • Does not stick on for long

White Athletic Sports Tape

(3 Pack) White Athletic Sports Tape VERY Strong EASY Tear NO Sticky Residue BEST TAPE for Athlete & Medical Trainers. PERFECT on bat, Lacrosse / Hockey stick, Lifters, Climbers & Boxing
  • NO GLUE ON YOUR SKIN - Our 3 Pack of tape was made with a special formula to make sure it reels with ease. Works perfectly for weight Lifters, rock Climbers and boxing or sparring.
  • TEAR WITH YOUR FINGERS - Our tape is VERY strong but there is no need for tape cutters. Just wrap, pinch, tear and enjoy your workout. You'll be presently surprised when you notice the difference quality can make when it comes to rigid athletic tape.
  • INSANELY STICKY - Tired of tape that doesn’t hold? Our premium adhesive tape sticks like it should. Perfect on PERFECT on bats, Lacrosse sticks, hockey sticks.
  • MEDICAL GRADE MATERIAL - 100% cotton. Perfect for Physical Therapy & Therapists. For baseball bats, lacrosse sticks, pull up and pole vault bars. Tough enough to last through an entire Crossfit workout. Stop settling and get HAMPTON.
  • 60-DAY MONEY BACK GUARANTEE - We Believe in our product 100% so you have nothing to lose GET YOURS.


The White Athletic Sports Tape is made with a specially designed formula to prevent the athletic tape from falling off. This strong adhesive tape is perfect for weight lifters as it is easy to tear off and allows for ample movements.

Made with 100% hospital-grade cotton materials, this tape is durable and long-lasting. Supportive and breathable, this tape can be used on almost all areas of the body, including wrists and ankles. Backed with a 60-day satisfaction guarantee, simply return the tape for a full refund.


  • Easy to tear
  • Great for shins
  • Stays in place
  • Sticks on well and stays put


  • Way too sticky for some users
  • Too thin for some users
  • Caused some users rash

 Athletic Tape – Elite Sports & Athletes

White Athletic Sports Tape (8-Pack) - Easy Tear Zigzag Edge with No Sticky Residue, Hypoallergenic, Latex Free, Easy on Skin – Used by Pro Athletes and Coaches -1.5” x 10 Yards
  • VERSATILE ZIG-ZAG DESIGN, EASY TO TEAR - FlexTrek Sports Tape features a new and improved versatile sticking zig-zag design and can be used in many different ways. From wrapping the fingers to taping the ankles, this product comes with an easy to follow instruction guide.
  • HYPOALLERGENIC & LATEX FREE - Our very own sports tape, which is highly recommended by many athletes, goes easy on the skin while providing enough strength to protect your joints. That only means you can train with comfort and style!
  • FIT FOR ALL - Whether you are an aspiring athlete, a professional sports player, a personal trainer, or a fitness coach, this self adhesive wrap is the product for you. Not only is it smooth; it is also very reliable, ensuring minimal irritation and less rubbing. It’s indeed a vital tool for players to be able to stay healthy and perform at their optimal levels.
  • INJURY PREVENTION - Best used when training or during recovery from muscle fatigue caused by boxing, gymnastics, tennis, football, basketball, rugby, weightlifting, baseball, hockey, and other sports, this injury proof tape should help protect your body from injuries on or after heavy activities and sports.
  • UNPARALLELED BODY SUPPORT WITH SUPPORTIVE GUARANTEE - This FlexTrek Sports Tape is, by far, the most reliable athletic tape available today. But if you think it doesn’t meet your requirements, please inform us right away. Do know that our team is always willing to help you with your concerns because we aim to provide only the best and high-quality products to keep you happy and satisfied.


The Athletic Tape–Elite Sports & Athletes is a versatile, multi-functional tape designed with the weightlifter in mind. This tape features the highest quality materials to provide comfort, breathability, and support. You can use this tape on almost all areas of your body, and it’s especially effective for knees, plantar fasciitis, and wrists.

Made with top quality 100% cotton materials, this tape is safe to use for sensitive skin as it also features latex-free zinc oxide adhesive materials. What’s more, this tape also features a perfect amount of adhesion so it’s not too difficult to remove but sticky enough to ensure long-lasting wear.

Finally, this tape is backed by a satisfaction return or refund guarantee.


  • Easy to tear
  • Latex-free
  • Good quality


  • Not sticky enough for some users
  • Frays easily for some users
  • Doesn’t wrap well for some users

Spartan Tape Kinesiology Tape Perfect Support for Athletic Sports

Sparthos Kinesiology Tape - Incredible Support for Athletic Sports and Recovery - Free Kinesio Taping Guide! - Wrap Neck Body Pain Skin Strips Rock Medical - Uncut (Wild Pink Camo)
  • ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
  • ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex. Enjoy the freedom from pain!
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles to support, not restrict the area. SPARTHOS TAPE gently lifts the skin to promote blood circulation for increased sports performance.
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym sessions, and beyond. Our athletic tape does not irritate the skin - it's hypoallergenic and latex-free.
  • ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy expert to benefit from SPARTHOS TAPE.


The Spartan Tape Kinesiology Athletic Tape is designed to fit a wide range of sports medicine needs, including those of the weightlifter. Designed to speed up recovery time, this tape contains just the right amount of stretchiness and breathability without sacrificing performance. In addition, this tape features waterproof and lightweight technology that is capable of withstanding sweating workouts and showers.

Made with latex-free and hypoallergenic materials, this tape is also gentle enough for wearers with sensitive skin. For those who are new to taping, the Spartan Tape comes with an electronic guide filled with step-by-step instructions and tips on kinesiology taping. Finally, this tape is backed by a 100% risk-free satisfaction guarantee.


  • Works great for plantar fasciitis
  • Gentle for sensitive skin
  • Easy to apply


  • Not adhesive enough for some users
  • Folds up easily for some users
  • Caused some users rash

Drop Skip Athletic Tape in White, Ultra breathable Sports Tape

Athletic Tape in White, Ultra Breathable Sports Tape, Zigzag Edge for Easy Tearing, 100% Hospital Grade Cotton, Latex Free zinc Oxide Adhesive, 1.5 inch x 33 feet, Free Pouch Included (6 Pack)
  • 100% Ultra Breathable Cotton - Hospital grade material allows moisture created by intense activity to permeate the tape and avoid build up maximizing adhesion to skin.
  • Stability - Supports and maintains all your major joints; ankle, wrists, hands, thumb, knees, elbow, toes, feet, shoulder, achilles’ heel
  • Prevention - Helps prevent sprains, twists, and tweaks, during intense activity for maximum strength
  • Latex Free With Zigzag Edge - Latex free zinc oxide adhesive. Easy to tear zigzag edge for easy, safe, and accurate tearing with no scissors required.
  • Multi-Use Tape - Perfect for Boxing, Hockey, Gymnastics, Wrestling, MMA, Martial Arts, Soccer, Baseball, Football, Weightlifting, Tennis, Running, Cycling, La Crosse, and so many more


This Drop Skip Athletic Tape features 100% super breathable hospital-grade cotton materials that ventilate moisture and sweat away from the skin during intense workouts. This athletic tape is designed with the weightlifter in mind. It is capable of providing support for all major joints, including elbows, shoulders, and wrists. In addition, this tape also works to prevent injuries from weightlifting, as it features a firm support to aid in muscle and joint recovery.

What’s more, this tape is made with latex-free material, so it’s safe sensitive skin. The zigzag edge technology makes this tape easy to apply, while the adhesive materials make sure that it stays in place. Finally, this tape is backed by a 100% satisfaction guarantee.


  • Easy to tear
  • Stays in place
  • Good quality material


  • Leaves behind sticky residue
  • Not adhesive enough for some users

WildCow Vet Wrap Bulk, Bandage Wrap Vet Tape

WildCow Vet Wrap Bulk Bandage Tape (4 Inch 12 Color Pack), Waterproof Self Adherent Cohesive Rolls
  • Contains: 12 rolls of vet wrap cohesive bandage tape in fun and cute assorted colors
  • Measurements: 4 inches x 2.2-yards (unstretched), 5-yards stretched
  • Self adherent bandage wrap is made of nonwoven material, adheres to itself, nonsticky to hair or skin
  • Light weight, hand tears, waterproof, easy to apply and stays on, no pins & clips needed
  • Vet wrap bandage tape contains latex, can be used on both people and pets (horses, ponies, dogs, etc)


The WildCow Vet Wrap Vet Tape is a waterproof athletic tape featuring non-woven materials that are lightweight and highly adhesive. This tape stands out among the other tapes on this list. It features a water-resistant material that is also resistant against hair and oil, meaning that it can stick on longer and stay put. What’s more, this tape is easy to apply, and although it contains latex, it is safe for use on almost all areas of the body.


  • Works great
  • Pretty colors
  • Provides long-lasting support
  • Name brand


  • Contains latex
  • Not adhesive enough for some users

Rocktape Kinesiology Tape for Athletes

RockTape Original 2-Inch Water-Resistant Kinesiology Tape, 16.4-Foot Continuous Roll, Black
  • THE WORLDS BEST TAPE: RockTape is the world's best kinesiology tape, helps treat sports / non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee & Back Pain, Shin Splints, Plantar Fasciitis, Runner’s Knee, Various Muscle & Joint pain
  • STRONG ADHESIVE AND BIG STRECTH: RockTape's secret is in our high-grade adhesives and unique fabrics. Unlike other kinesiology tapes, RockTape is designed to stay on longer, move and flex with your skin, and repel moisture.
  • HYPOALLERGENIC – ZINC & LATEX FREE: RockTape is made safe for all skin types including those sensitive to zinc and latex. Water Resistant but For Harsh & Wet Conditions (Surf / Swimming) use H2O Tape.
  • EASY TO USE 10" PRE-CUT STRIPS: Every roll of RockTape includes a detailed instruction sheet, along with quick links to over 100+ videos on RockTape's YouTube Channel. No need for scissors.


The Rocktape Kinesiology Tape for Athletes features water-resistant materials and strong adhesives to provide long-lasting support and comfort. This tape is perfect for weightlifters as it is made with strong adhesive materials that stay put without getting in the way of movements. Made with zinc and latex-free materials, this tape is hypoallergenic and is suitable for sensitive skins.


  • Great for lower back
  • Sticks well
  • Super stretchy material
  • Excellent breathability


  • Caused allergic reaction for some users
  • Not adhesive enough for some users

The Verdict

arm of a woman with kinesiology tape

Image: CC BY-SA 4.0, Kencf0618, via Wikimedia Commons

Based on our review of the four parameters, we present our verdict for the best athletic tape for weightlifters: The Rocktape Kinesiology Tape for Athletes. This tape features strong adhesive materials that are durable and breathable. Made also with moisture-repelling materials, this tape is perfect for wear during workouts. It features hypoallergenic materials that are also free of latex and zinc, making it safe for sensitive skin.

What’s more, this tape is easy to apply and is beginner friendly. For weightlifters who are just discovering the power of athletic tapes, this tape will be helpful, as it comes with links to over 100 informational and educational videos on RockTape’s YouTube channel to guide you every step of the way through the process. Finally, the RockTape brand is trusted by medical professionals, making it a dependable option for weightlifters and other athletes alike.

Featured Image Source: Wikimedia Commons