10 Best Athletic Tape For Weight Lifters

October 1, 2019 by  
Filed under All Round Fitness, Ideas to Help You Train

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Kinesiology tape at the back of the neck of a woman

Ever wondered why professional athletes wear strange looking tapes on their body? It’s called athletic tape, or kinesiology tape, and guess what? It can do wonders for weightlifters to improve muscle function, promote recovery, and relieve pain. In the following guide, we bring you the scoop on 10 of the best athletic tapes on the market. Read on to find out our pick for the best athletic tape for weightlifters!

Comparison Table

Athletic Tape FAQ

kinesiology tapes in four different colors

Image Source: Pixabay.com

1. What Is Athletic Tape?

Also known as kinesiology tape or k-tape, athletic tapes are designed to promote rehabilitation in muscles and joints.

2. What Does Athletic Tape Do?

Athletic tapes relieve pain and support muscle recovery and function.

3. How Does Athletic Tape Work?

Athletic tapes relieve swelling and inflammation in muscles, provide support, and promote faster recovery through increased blood flow. Generally, athletic tape features an adhesive material that sticks to the skin while allowing for movement. The tape is flexible to use; you can tear off the right amount to fit your problem areas wherever they may be, including wrists, ankles, hands, shoulders, legs, and arms.

4. Where Can You Buy It?

You can buy athletic tapes at your local sports medicine store or online at Amazon.com.

How We Reviewed

The following products were reviewed based on the following parameters: features, pros & cons, and where to buy. We looked at features to learn more about each product’s materials, level of adhesion, ease of use and removal, and other features such as water-proof and oil-resistant materials. Taking into account all of these pointers together with pros and cons, we were able to assess the value of each product.

What We Reviewed

  • Mueller M-Tape 1.5″ x 10 Yards Athletic Tape
  • ACE Sports Tape
  • Mueller MTape 1.5″ x 15 yards Case
  • KT Tape Original Cotton Elastic Kinesiology Therapeutic Sports Tape
  • White Athletic Sports Tape
  • Athletic Tape – Elite Sports & Athletes
  • Spartan Tape Kinesiology Tape Perfect Support for Athletic Sports
  • Drop Skip Athletic Tape in White, Ultra breathable Sports Tape
  • WildCow Vet Wrap Bulk, Bandage Wrap Vet Tape
  • Rocktape Kinesiology Tape for Athletes

Mueller M-Tape 1.5″ x 10 Yards Athletic Tape

Features

The Mueller M-Tape is a top-quality athletic tape that is versatile enough to be used for a variety of purposes, including weightlifting. Each roll is 1.5 inches wide and features hospital-grade backcloth.

This tape provides high tensile strength while providing the wearer with top-notch conformability that is long-lasting. Finally, this tape features great adhesive properties and is designed to remain tacky for even the most active wearers. Six colors are available to choose from: yellow, green, maroon, orange, red, and black.

Pros

  • Can wear all season long
  • Supports movements
  • Stays on

Cons

  • Leaves residue on skin
  • Not tacky enough for some users
  • Leaves skin sticky after removal

ACE Sports Tape

Ace Sports Tape, 1.5 Inches X 10 Yards, 4 Count
  • Tough design offers firm support
  • Provides protection to weak and injured joints
  • Strong adhesive stays put
  • Easy-to-use tape tears easily
  • Tape for a secure hold

Features

The ACE Sports Tape is a super adhesive tape that features a tough design to provide firm support for the wearer. This tape stays put and its friendly design makes it easy to use.

Whether you need support for weak and injured joints or an aid in muscle recovery from weightlifting, this tape’s no-nonsense material can be depended on to deliver comfort and support. What’s more, this tape is made by a trusted brand that has been in the business of making other similar quality products.

Pros

  • Holds in place well
  • Sticks well
  • Trusted brand

Cons

  • Too sticky for some users
  • Some users had trouble tearing the tape off
  • Did not provide relief for some users

Mueller MTape 1.5″ x 15 yards Case

Features

This Mueller MTape is another high-quality athletic tape. It’s made with 100% cotton materials right here in the USA. It features a 1.5-inch width, which makes it versatile enough to be used on nearly all surfaces of your body.

In addition, this tape is made with hospital-grade backcloth that provides incredible tackiness without unwanted restriction to movement. What’s more, this tape features colorfast dyes that are designed to not bleed on skin or clothes. Finally, similar to the other Mueller MTape on this list, this tape is also designed for effortless tearing and removal.

Pros

  • Easy to wear
  • Hospital Grade
  • Sticks on well

Cons

  • Difficult to wear for some users
  • Not as sticky as some users would like it
  • Leaves behind sticky residue on skin

KT Tape Original Cotton Elastic Kinesiology Therapeutic Sports Tape

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Precut 10 inch Strips, Pink, Latex Free, Breathable, Pro & Olympic Choice (KTT-AW-Pink)
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions

Features

The KT Tape Original Cotton Elastic Kinesiology Therapeutic Sports Tape is a versatile tape that features a breathable material. This tape is also lightweight and long-lasting. It features the newest adhesive technology to ensure that it stays on and stays put.

Each piece of tape is guaranteed to last up to three days without fraying around the edges. In addition, this tape is easy to use, as it already comes pre-cut to allow for precise application. For weightlifters and other athletes in general, this tape helps to reduce tissue pressure and promote muscle support. Choose from eight colors to fit your needs.

Pros

  • Great for plantar fasciitis
  • Great for shin splints
  • Sticks on well

Cons

  • Did not work for some users
  • Caused some users rashes
  • Does not stick on for long

White Athletic Sports Tape

(3 Pack) White Athletic Sports Tape VERY Strong EASY Tear NO Sticky Residue BEST TAPE for Athlete & Medical Trainers. PERFECT on bat, Lacrosse / Hockey stick, Lifters, Climbers & Boxing
  • NO GLUE ON YOUR SKIN - Our 3 Pack of tape was made with a special formula to make sure it reels with ease. Works perfectly for weight Lifters, rock Climbers and boxing or sparring.
  • TEAR WITH YOUR FINGERS - Our tape is VERY strong but there is no need for tape cutters. Just wrap, pinch, tear and enjoy your workout. You'll be presently surprised when you notice the difference quality can make when it comes to rigid athletic tape.
  • INSANELY STICKY - Tired of tape that doesn’t hold? Our premium adhesive tape sticks like it should. Perfect on PERFECT on bats, Lacrosse sticks, hockey sticks.
  • MEDICAL GRADE MATERIAL - 100% cotton. Perfect for Physical Therapy & Therapists. For baseball bats, lacrosse sticks, pull up and pole vault bars. Tough enough to last through an entire Crossfit workout. Stop settling and get HAMPTON.
  • 60-DAY MONEY BACK GUARANTEE - We Believe in our product 100% so you have nothing to lose GET YOURS.

Features

The White Athletic Sports Tape is made with a specially designed formula to prevent the athletic tape from falling off. This strong adhesive tape is perfect for weight lifters as it is easy to tear off and allows for ample movements.

Made with 100% hospital-grade cotton materials, this tape is durable and long-lasting. Supportive and breathable, this tape can be used on almost all areas of the body, including wrists and ankles. Backed with a 60-day satisfaction guarantee, simply return the tape for a full refund.

Pros

  • Easy to tear
  • Great for shins
  • Stays in place
  • Sticks on well and stays put

Cons

  • Way too sticky for some users
  • Too thin for some users
  • Caused some users rash

 Athletic Tape – Elite Sports & Athletes

White Athletic Sports Tape (8-Pack) - Easy Tear Zigzag Edge with No Sticky Residue, Hypoallergenic, Latex Free, Easy on Skin – Used by Pro Athletes and Coaches -1.5” x 10 Yards
  • VERSATILE ZIG-ZAG DESIGN, EASY TO TEAR - FlexTrek Sports Tape features a new and improved versatile sticking zig-zag design and can be used in many different ways. From wrapping the fingers to taping the ankles, this product comes with an easy to follow instruction guide.
  • HYPOALLERGENIC & LATEX FREE - Our very own sports tape, which is highly recommended by many athletes, goes easy on the skin while providing enough strength to protect your joints. That only means you can train with comfort and style!
  • FIT FOR ALL - Whether you are an aspiring athlete, a professional sports player, a personal trainer, or a fitness coach, this self adhesive wrap is the product for you. Not only is it smooth; it is also very reliable, ensuring minimal irritation and less rubbing. It’s indeed a vital tool for players to be able to stay healthy and perform at their optimal levels.
  • INJURY PREVENTION - Best used when training or during recovery from muscle fatigue caused by boxing, gymnastics, tennis, football, basketball, rugby, weightlifting, baseball, hockey, and other sports, this injury proof tape should help protect your body from injuries on or after heavy activities and sports.
  • UNPARALLELED BODY SUPPORT WITH SUPPORTIVE GUARANTEE - This FlexTrek Sports Tape is, by far, the most reliable athletic tape available today. But if you think it doesn’t meet your requirements, please inform us right away. Do know that our team is always willing to help you with your concerns because we aim to provide only the best and high-quality products to keep you happy and satisfied.

Features

The Athletic Tape–Elite Sports & Athletes is a versatile, multi-functional tape designed with the weightlifter in mind. This tape features the highest quality materials to provide comfort, breathability, and support. You can use this tape on almost all areas of your body, and it’s especially effective for knees, plantar fasciitis, and wrists.

Made with top quality 100% cotton materials, this tape is safe to use for sensitive skin as it also features latex-free zinc oxide adhesive materials. What’s more, this tape also features a perfect amount of adhesion so it’s not too difficult to remove but sticky enough to ensure long-lasting wear.

Finally, this tape is backed by a satisfaction return or refund guarantee.

Pros

  • Easy to tear
  • Latex-free
  • Good quality

Cons

  • Not sticky enough for some users
  • Frays easily for some users
  • Doesn’t wrap well for some users

Spartan Tape Kinesiology Tape Perfect Support for Athletic Sports

Sparthos Kinesiology Tape - Incredible Support for Athletic Kt Sports and Recovery - Free Kinesio Taping Guide! - Wrap Neck Body Pain Skin Strips Rock Medical - Uncut (Wild Pink Camo)
  • ✅ SPEED UP YOUR RECOVERY AND ENJOY FREEDOM FROM PAIN - recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move with you, stretching when you stretch and flexing when you flex while providing long lasting gentle support therapy and aiding blood circulation to promote faster healing.
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - The SPARTHOS TAPE enables your muscles to more easily get back to neutral shape and is designed to work with your body and flex with your muscles to support, not restrict the area. It also gently lifts the skin to promote better blood circulation for increased sports performance.
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, the SPARTHOS TAPE can stay on through 3-5 days of showering, crossfit workouts, gym sessions and beyond. This athletic tape does not irritate skin, because it is hypoallergenic and latex free.
  • ✅ FREE 41-PAGE TAPING MANUAL - Step by step kinesiology tape application e-guide for your best results. You don't need to be a kt physical therapy expert to use the SPARTHOS TAPE.
  • ✅ ORDER NOW - YOU HAVE NO RISK WITH OUR 100% GUARANTEE - If, for any reason, you don't like your SPARTHOS kinesiology tape, simply return it for a hassle-free, no questions asked refund. No catches. No hassles. You're always protected.

Features

The Spartan Tape Kinesiology Athletic Tape is designed to fit a wide range of sports medicine needs, including those of the weightlifter. Designed to speed up recovery time, this tape contains just the right amount of stretchiness and breathability without sacrificing performance. In addition, this tape features waterproof and lightweight technology that is capable of withstanding sweating workouts and showers.

Made with latex-free and hypoallergenic materials, this tape is also gentle enough for wearers with sensitive skin. For those who are new to taping, the Spartan Tape comes with an electronic guide filled with step-by-step instructions and tips on kinesiology taping. Finally, this tape is backed by a 100% risk-free satisfaction guarantee.

Pros

  • Works great for plantar fasciitis
  • Gentle for sensitive skin
  • Easy to apply

Cons

  • Not adhesive enough for some users
  • Folds up easily for some users
  • Caused some users rash

Drop Skip Athletic Tape in White, Ultra breathable Sports Tape

Athletic Tape in White, Ultra Breathable Sports Tape, Zigzag Edge for Easy Tearing, 100% Hospital Grade Cotton, Latex Free zinc Oxide Adhesive, 1.5 inch x 33 feet, Free Pouch Included (6 Pack)
  • 100% Ultra Breathable Cotton - Hospital grade material allows moisture created by intense activity to permeate the tape and avoid build up maximizing adhesion to skin.
  • Stability - Supports and maintains all your major joints; ankle, wrists, hands, thumb, knees, elbow, toes, feet, shoulder, achilles’ heel
  • Prevention - Helps prevent sprains, twists, and tweaks, during intense activity for maximum strength
  • Latex Free With Zigzag Edge - Latex free zinc oxide adhesive. Easy to tear zigzag edge for easy, safe, and accurate tearing with no scissors required.
  • Multi-Use Tape - Perfect for Crossfit, Boxing, Hockey, Gymnastics, Wrestling, MMA, Martial Arts, Soccer, Baseball, Football, Weightlifting, Tennis, Running, Cycling, La Crosse, and so many more

Features

This Drop Skip Athletic Tape features 100% super breathable hospital-grade cotton materials that ventilate moisture and sweat away from the skin during intense workouts. This athletic tape is designed with the weightlifter in mind. It is capable of providing support for all major joints, including elbows, shoulders, and wrists. In addition, this tape also works to prevent injuries from weightlifting, as it features a firm support to aid in muscle and joint recovery.

What’s more, this tape is made with latex-free material, so it’s safe sensitive skin. The zigzag edge technology makes this tape easy to apply, while the adhesive materials make sure that it stays in place. Finally, this tape is backed by a 100% satisfaction guarantee.

Pros

  • Easy to tear
  • Stays in place
  • Good quality material

Cons

  • Leaves behind sticky residue
  • Not adhesive enough for some users

WildCow Vet Wrap Bulk, Bandage Wrap Vet Tape

WildCow Vet Wrap Bulk Bandage Tape (4 Inch 12 Color Pack), Waterproof Self Adherent Cohesive Rolls
  • Contains: 12 rolls of vet wrap cohesive bandage tape in fun and cute assorted colors
  • Measurements: 4 inches x 2.2-yards (unstretched), 5-yards stretched
  • Self adherent bandage wrap is made of nonwoven material, adheres to itself, nonsticky to hair or skin
  • Light weight, hand tears, waterproof, easy to apply and stays on, no pins & clips needed
  • Vet wrap bandage tape contains latex, can be used on both people and pets (horses, ponies, dogs, etc)

Features

The WildCow Vet Wrap Vet Tape is a waterproof athletic tape featuring non-woven materials that are lightweight and highly adhesive. This tape stands out among the other tapes on this list. It features a water-resistant material that is also resistant against hair and oil, meaning that it can stick on longer and stay put. What’s more, this tape is easy to apply, and although it contains latex, it is safe for use on almost all areas of the body.

Pros

  • Works great
  • Pretty colors
  • Provides long-lasting support
  • Name brand

Cons

  • Contains latex
  • Not adhesive enough for some users

Rocktape Kinesiology Tape for Athletes

Rocktape Kinesiology Tape for Athletes, Water Resistant, Reduce Pain and Injury Recovery, 180% Elastic Stretch
  • THE WORLDS BEST TAPE: RockTape is the world's best kinesiology tape, helps treat sports / non-sports injuries: Ankle Sprain, Groin Pull, Hamstring Strain, Knee & Back Pain, Shin Splints, Plantar Fasciitis, Runner’s Knee, Various Muscle & Joint pain
  • STRONG ADHESIVE AND BIG STRECTH: RockTape's secret is in our high-grade adhesives and unique fabrics. Unlike other kinesiology tapes, RockTape is designed to stay on longer, move and flex with your skin, and repel moisture.
  • HYPOALLERGENIC – ZINC & LATEX FREE: RockTape is made safe for all skin types including those sensitive to zinc and latex. Water Resistant but For Harsh & Wet Conditions (Surf / Swimming) use H2O Tape.
  • EASY TO USE 10" PRE-CUT STRIPS: Every roll of RockTape includes a detailed instruction sheet, along with quick links to over 100+ videos on RockTape's YouTube Channel. No need for scissors.
  • TRUSTED BY MEDICAL PROFESSIONALS: Over 50,000 medical professionals use and trust RockTape to deliver relief to their patients. Get the same professional grade kinesiology tape direct from Amazon!

Features

The Rocktape Kinesiology Tape for Athletes features water-resistant materials and strong adhesives to provide long-lasting support and comfort. This tape is perfect for weightlifters as it is made with strong adhesive materials that stay put without getting in the way of movements. Made with zinc and latex-free materials, this tape is hypoallergenic and is suitable for sensitive skins.

Pros

  • Great for lower back
  • Sticks well
  • Super stretchy material
  • Excellent breathability

Cons

  • Caused allergic reaction for some users
  • Not adhesive enough for some users

The Verdict

arm of a woman with kinesiology tape

Image: CC BY-SA 4.0, Kencf0618, via Wikimedia Commons

Based on our review of the four parameters, we present our verdict for the best athletic tape for weightlifters: The Rocktape Kinesiology Tape for Athletes. This tape features strong adhesive materials that are durable and breathable. Made also with moisture-repelling materials, this tape is perfect for wear during workouts. It features hypoallergenic materials that are also free of latex and zinc, making it safe for sensitive skin.

What’s more, this tape is easy to apply and is beginner friendly. For weightlifters who are just discovering the power of athletic tapes, this tape will be helpful, as it comes with links to over 100 informational and educational videos on RockTape’s YouTube channel to guide you every step of the way through the process. Finally, the RockTape brand is trusted by medical professionals, making it a dependable option for weightlifters and other athletes alike.

Featured Image Source: Wikimedia Commons

4 Ways to Take Sit Ups to the Next Level

September 30, 2019 by  
Filed under All Round Fitness, Ideas to Help You Train

Comments Off on 4 Ways to Take Sit Ups to the Next Level

woman in sit up position

Love them or hate them, sit ups are your friend. The traditional sit up is a simple, standard movement for your fitness regimen you can rely on to strengthen your core. Are you taking this exercise for granted? Let us remind you of how to bring proper sit ups into your workout so you can reap the benefits they bring.

 

Benefits of a Strong Core

Your core is an integral part of your body for developing your fitness. Since your core connects your lower body and upper body, it gets activated at every workout and for most of the exercises you do. Your core muscles support you to do the other movements, making sit ups a workout necessity. If your core muscles are weak or inflexible, it will impair your ability to function at maximum levels when performing the exercises in your workout.

Properly building your core will give you more power and alignment in your movements, enhancing your stability and balance. Think about it, how many movements call for you to tense your abs as you do them? It shows up in everyday actions too, allowing you to do chores and activities more easily and efficiently.

Maintaining a Healthy Back

Lower back pain is a common concern for active people. Did you know having core strength will help eliminate back pain? Performing core stabilization exercises acts as an effective form of physical therapy at reducing lower back pain as your lower back will bear less burden having the adequate workload balanced with your core muscles. This makes sense, doesn’t it?

From a physiological perspective, your transverse abdominis hooks around the spine and serves to stabilize the body’s entire midsection, front and back. This is yet another reason you want to stay mindful of the role a strong core plays in your physical well-being. Whenever you’re feeling pain in our body, it’s a sign that something is out of balance. Sometimes this thrown-off balance that’s signaled by your lower back pain, is telling you your core isn’t doing the substantial amount of work it should be.

How to Do a Proper Sit Up

Since we’ve established the importance of sit ups in your workout, let’s make sure you perform them correctly. It’s a familiar position, but you don’t want to get lax with your form. Start with lying on your back on the ground, bend your knees and keep your feet flat on the ground. You want your knees to be bent at a 90-degree angle.

Bend our elbows so they’re pointing out at your sides. A helpful tip here is to cup or touch the back of your ears with your fingertips. When you do this, rather than placing your hands on the back of your head, you’ll prevent pulling yourself up by your neck as you do the movement. Another option would be to cross your arms over your chest to keep them inactive during the movement.

Your aim is to lift your torso up and toward your thighs. You want to get as close as possible to your thighs while maintaining a smooth motion. Be mindful of keeping your feet flat on the ground and not jerking your body at any point in the movement. At the top of the movement, your lower back should be fully off the floor.

As you lower your torso back to the ground, maintain the same steady flow of movement. Straighten your body to lay back down into the starting position, but try not to release the tension in your core. Keep your abs tightened as you transition to go back up into the next rep.

Avoid Making Common Mistakes

As with any exercise, there are common mistakes you want to consider. These are easy to correct and usually occur as other parts of your body are unconsciously trying to assist in the movement. But you don’t want other assistance, you want the resistance and tension to remain within your core muscles.

The most noted mistake for doing sit ups is to get into a rhythm of using your neck to pull your torso up as you move toward your thighs. You want to avoid pulling yourself up with your neck, as it takes away from your abs doing the work to lift. This mistake puts a strain on your neck and increases risk of injury for a body part that should otherwise be stable for this exercise. As you survey your body throughout the motion of your sit ups, stop the exercise if you feel neck strain, then make your corrections and start again.

Another mistake with sit ups is to drop your torso to the ground toward the end of the rep. If you do this, you’ll interfere with your abdominal muscles maintaining their tension throughout the exercise. You want to get the intended workout by maintaining a slow, controlled motion to lower your torso back down to the ground. You can try to prevent hitting your back against the ground by imaging a thin sheet between you and the ground should only be touched lightly.

4 Ways to Take Sit Ups to the Next Level

woman in a sitting v position

Image source: Pixabay

Whether you’re doing an entire core workout or adding some key core exercises to the end of a workout, it’s easy to get crafty with keeping things interesting. How can you bring your core game to the next level? Here are four ways you can level up as you make reasonable dynamic changes. First, let’s see how you can add other abdominal exercises to get a better sit up workout, then we’ll work with some weight.

Adding a Twist

It won’t take much time for you to get the hang of sit ups, so we suggest you try pairing them with other abdominal exercises you like to do. A natural addition would be to do some twisted sit ups. Starting in the same position as you would for your regular sit ups, after you lift your torso up toward your thighs, you add a twist. To get balanced twists, you want to turn your torso to the right until your left elbow is touching your right knee, and then alternate twisting your torso to the left next.

Engaging Leg Action 

One of our favorite abdominal exercises to add to your sit ups are flutter kicks. Start by lying on your back on the ground with your palms down and arms alongside your hips. With your legs extended, lift each legs 5 or 6 inches off the ground as you press your lower back into the ground. You will quickly and rhythmically move them in a fluttering motion up and down, switching each leg to be higher.

Whether adding flutter kicks, bicycles, or leg raises, you will notice the additional benefits in building core muscle strength when using your legs. Which ones do you think will provide you with a healthy challenge?

Do Weighted Sit Ups

Yes, doing a few sets of sit ups with your own body weight may tax your body enough. Why not see if you can push those limits by adding extra weight into the mix? Rather than increasing the number of sit ups you’re doing for more intensity, you can also incrementally add weight to your chosen amount of reps once they’ve gotten easier for you to complete.

For weighted sit ups, you start as you would with regular sit ups, lying on your back with your knees bent and feet flat on the floor. You can hold a dumbbell with both hands or weight plate against your chest by crossing your arms over it. Once you feel the weight is secure, lift your torso toward your thighs and then lower yourself back down to the ground.

Use a Medicine Ball

Another way to do a weighted sit up is to add a medicine ball into the mix. Start with a light medicine ball and hold it close to your chest as you sit up and go back down. You’ll notice the added challenge due to the amount of weight you’re working against. The positioning of holding the medicine ball to your chest ensures that you won’t use momentum from your arms to reach the top of the movement.

Another modification you can make to your with a medicine ball is to toss it for each rep. When you’re sitting up at the top of the movement, you toss it up in the air and catch it, or you can toss it straight ahead if you’re working out with a partner. Adding this next component allies you to work your arms along with your abs, while forcing your core to stabilize itself as you throw the ball.

Conclusion

woman doing stretching outdoors

Image source: Pexels

The reality is that sit ups work! Knowing these tips to supplement your sit up routine will ensure that you maintain consistent with your core workouts. We recommend gradually increasing the difficulty, adding more challenging movements to your regular sit up, like a twist or a flutter kick. Then experiment with moving additional weight around.

All Round Fitness for Building Muscle and Body Building

April 9, 2014 by  
Filed under All Round Fitness

When you are ready to start body building and getting more muscle, you need to first have a good knowledge about how the muscles work in the body, and what kind of exercises you need to do to work each one of them. Some people think that if they want strong looking arm muscles, they only need to work their triceps or biceps. While you do need to focus on those two main muscle groups in the arms, you also need to work all of the muscles in the upper body, including those of the back and shoulders.

Building muscle all over your body is key to becoming strong and developing a long and lean look. Once you have your core strength, you can then focus on exercises to target certain muscles that you want to work on. You need to have a good core strength which includes a strong mid-section and back. This is important because you need to be able to have the strength to stabilize your muscles during hard workouts. You also need to still be doing cardio exercise like running, walking or cycling throughout your workouts to keep your body limber and strong.

If you only do weight lifting when you are trying to build muscle, you are not going to see the results that you want as quickly, and you are more likely to hurt your muscles because without any other kind of exercise like cardio or stretching, your muscles are going to be more likely to constrict and become tight. You need to be sure to properly stretch after each workout that you do, to help keep your muscles limber and warmed up for the next workout.

If you are unsure what kinds of exercises you should be doing to build strength and develop your muscles in the body, work with a trainer or get some great ideas online that can help you get started on your routine and help you see the results that you want more efficiently.