10 Best Pre Workout List

If you have ever worked out after a long day, you know how tired and fatigued your body can be by the time you reach the gym. This lack of energy can zap your motivation, severely bog you down, and prevent you from giving your best. Fortunately, there’s a way out of this. A good pre workout supplement can recharge your body and mind. In this article, you will learn more about these supplements, their advantages, and the best pre workout supplement among the tons of options available in the market.  

Product FAQ

What Is a Pre Workout Supplement? 

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Similar to whey protein, pre workout supplements come in a powdered form and can be dissolved in either water or other liquids and can be consumed orally. Designed to boost your workout performance, they need to be consumed an hour before your workout, so the supplements have enough time to act on your body.  

What Does a Pre Workout Supplement Do?        

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A good pre workout supplement provides your body with a rush of energy, increases muscular strength and endurance, decreases muscular fatigue, boosts focus and concentration, and promotes increased blood flow to the muscles by dilating the blood vessels. These effects translate to better and amplified levels of performance when working out.

What Are the Factors to Consider before Buying a Pre Workout Supplement?

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Some factors you need to consider before getting a pre workout supplement are the ingredients and their quality, transparency in disclosure, the presence of unnecessary additives or fillers, and user reviews.  

Where Can I Buy the Best Pre Workout Supplement?

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You can get pre workout supplements online through various websites such as Amazon, Strong Supplement Shop, GNC, and Walmart, among others. You could even visit your local supplement store or your local supermarket to pick one up.        

How We Reviewed

Among the many pre workout supplements out on the market, we picked 10 of the most highly rated supplements and compared them to each other. We then reviewed them based on thier ingredient lists, pros, and cons. Our team also went to great lengths to understand the ingredients used and the effects they have on the body to give you an unbiased overview and talked with real users.

What We Reviewed

• Wild Thing by Assault Labs
• Seismic Surge by Hard Rock Supplements
• Edge of Insanity by Psycho Pharma
• Pre-Kaged by Kaged
• Jacked Nitrosurge
• Pre-Jym by Jym
• ENGN Shred by Evlution Nutrition
• C4 Original by Cellucor
• NeuroCore Pre-Workout by MuscleTech
• Pump Boost by RSP Nutrition

Wild Thing by Assault Labs

Features

This pre workout supplement contains 5 grams of citrulline malate in a 2 to 1 ratio, 2 grams of beta alanine, 2 grams of arginine, and 2 grams of GlycerPump as the primary ingredients. Citrulline malate and beta alanine work together and reportedly reduce muscle fatigue, increasing the amount of high-intensity activity that your muscles can endure. The arginine and GlycerPump matrix may boost the nitric oxide content in your body, increasing the amount of blood that flows to the muscles. More blood flow equals a more muscular pump.  

Pros

• Creatine hydrochloride increases the muscular strength, improves performance, and promotes muscle hydration
• Mixes well with the water and does not clump together
• Prevents muscle fatigue and improves muscular endurance

Cons

• Due to the presence of caffeine, consuming it close to your bedtime can interfere with your sleep
• Flavor choices are  limited with just two on offer

Seismic Surge by Hard Rock Supplements

Features 

Elevate your training to the next level with Seismic Surge by Hard Rock supplements. This pre workout supplement contains beta alanine, arginine alphaketoglutarate, and agmatine sulfate as the primary ingredients. They help reduce muscular fatigue and increase the vascularity, delivering more blood to the muscles worked. Synephrine HCL and alpha yohimbine in the supplement promote thermogenesis in the body and supports the utilization of fat stores for energy.  

Pros

• Contains multiple ingredients that help promote focus and concentration
• Muscles get a great pump
• Provides clean energy with no jitters or shakes

Cons

• Does not contain citrulline malate, which helps delay muscular fatigue
• Does not contain amounts per serving for individual ingredients

Edge of Insanity by Psycho Pharma

Features 

Edge of Insanity by Psycho Pharma gives your muscles a great pump and increases the amount of blood that flows to your muscles. This is because the pre workout supplement contains arginine alphaketoglutarate (in a 2 to 1 ratio) and agmatine sulfate as the primary ingredients. The supplement is high on stimulating ingredients such as caffeine, phenibut, yohimbine extract, and green tea extract, which isn’t very healthy for your body in the long run.

Pros

• Perfect for people who prefer supplements with stimulants
• Gives you a high dose of energy with a mild euphoric feeling

Cons

• Lacks the ingredient citrulline malate, which helps keep muscle fatigue at bay
• Amounts per serving for individual ingredients are not listed

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Pre-Kaged by Kaged

Features 

Unlike other pre workout supplements, the Pre-Kaged by Kaged Muscle does not use any proprietary blends to hide supplement information. The supplement features 6.5 grams of citrulline malate, which is known to reduce muscle fatigue and lactic acid build-up and increase performance. Besides that, citrulline malate also improves your body’s ability to use amino acids such as BCAAs as a fuel source.

Pros

• All the ingredients are listed along with their amounts per serving
• Contains 6.5 grams of BCAAs that provide your muscles with energy and delay fatigue
• Consists of creatine HCL, which increases muscle volume and strength

Cons

• Issues with mixability as it doesn’t seem to dissolve completely
• Flavors not great

Jacked Nitrosurge

Features 

Even with very few ingredients and a tiny serving size of just 9 grams, the Jacked Nitrosurge provides your body with the focus, strength, and energy to break through plateaus. The primary ingredients of this pre workout supplement are citrulline, beta alanine, and betaine anhydrous. Although the supplement contains caffeine, it is in a relatively low dosage, which is just enough to keep you alert and focused. L-Theanine in the supplement helps to counteract and manage the stimulating effects of caffeine, preventing crashes.  

Pros

• Features AstraGin, which helps support absorption of the ingredients by the body
• Does not contain fillers, unnecessary ingredients, or proprietary blends
• Is not overloaded with caffeine or other highly stimulating ingredients

Cons

• Has a slightly strong aftertaste which may not be appealing to everybody
• Comes in only two flavors

Pre-Jym by Jym

Features 

The Pre-Jym by Jym Supplement Science is arguably one of the cleanest pre workout supplements ever created. The supplement does not contain any proprietary blends, is fully transparent, and lists out all the ingredients used along with the amount per serving values. Backed by science, the ingredients in the supplement are in the right doses and come in the right combinations to provide maximum performance enhancement.  

Pros

• Comes in five refreshing flavors
• Provides your body with smooth energy and does not jolt you
• Contains creatine, beta-alanine, BCAAs, citrulline malate, and a host of other ingredients in a single scoop, eliminating the need to take separate supplements

Cons

• Very expensive when compared with other alternatives
• 300 mg of caffeine can cause issues with sleep if consumed closer to bedtime

ENGN Shred by Evlution Nutrition

Features 

Besides boosting your performance in the gym, the ENGN Shred also contains vitamins and minerals such as vitamins B6 and B12, folic acid, and niacin. Aside from providing you with a rush of energy and focus, ENGN Shred also helps increase your body’s potential to burn fat as it contains ingredients such as CLA, Capsimax, L-Carnitine, and Yohimbe extract.  

Pros

• Delays muscle fatigue and increases endurance
• Promotes fat loss via thermogenesis and increases the body’s ability to tap into fat stores to use as fuel
• Can suppress appetite

Cons

• Some ingredients do not have the amounts per serving listed out individually
• Some users experience stomach issues and nausea after consumption

C4 Original by Cellucor

Features 

Similar to ENGN Shred, the C4 Original by Cellucor also contains a blend of vitamins and minerals such as vitamin C, vitamin B6, Vitamin B12, niacin, folic acid, and calcium. Except for 1.6 grams of beta alanine, 1 gram of creatine nitrate, and 1 gram of arginine alphaketoglutarate, there aren’t any other significant ingredients in the supplement.  

Pros

• Due to the low caffeine content, the supplement does not cause any issues with sleep
• Flavors taste great and do not have a chemical or artificial taste 
• Provides your body with a high dose of energy

Cons

• At just 6.5 grams, the serving size is too small with inadequate dosages of ingredients
• Features very minimal ingredients and lacks several others

NeuroCore Pre-Workout by MuslceTech

Features 

Neurocore is a tried and tested pre workout supplement from one of the most well-known manufacturers of supplements, MuscleTech. Featuring a healthy dose of beta alanine, citrulline, and creatine HCL, the supplement delivers exceptional energy, strength, and endurance, enabling you to perform better. NeuroCore is low on highly stimulating ingredients, providing you with clean, smooth energy with no jitters.

Pros

• Caffeine content is low and does not cause insomnia or caffeine crashes
• Mixes well and dissolves completely in water, leaving you with no clumps or residues
• Creatine HCL helps increase the muscular strength

Cons

• Requires you to take 2 scoops to feel the effects
• Some users report nausea and other digestive issues with 2-scoop servings

Pump Boost by RSP Nutrition

Features

The Pump Boost by RSP Nutrition is one of the rare pre workout supplements with absolutely no stimulating ingredients in the formulation. The primary ingredients of the supplement are 2.5 grams of L-Citrulline and 1.5 grams of Glycerol. Due to its stimulant-free nature, it can be consumed at any point in the day to get a slight boost in energy.

Pros

• Affordable when compared with other alternatives
• Free from stimulating ingredients
• Contains 250 mg of coconut water powder that supports hydration of the body

Cons

• Muscular pumps are not on the level of other pre workout supplements with stimulants
• Slim ingredient profile might not appeal to most people

The Verdict

Based on our comprehensive review of the best pre workout supplements, the Pre-Jym by Jym Supplement Science scores high on the effectiveness scale. It is the perfect supplement for both first-timers and seasoned consumers alike. Pre-Jym claims that your body does not develop a tolerance to it, allowing you to enjoy the effects consistently without having to take a break from it.

Though high in stimulant ingredients, Wild Thing by Assault Labs is another great alternative. Wild Thing gives you a rush of crazy energy and intense focus with a massive skin ripping pump. If you’re not a huge fan of highly stimulating supplements, the Pump Boost by RSP Nutrition might interest you with its no-stimulant formulation.